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To insure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.
Self-discipline means getting up earlier than an average person does, training your body more than an average person does, learning, studying, reading, creating MORE than an average person does. Because when you do an average job, you will get an average result. Like it or not it’s inevitable. Self-discipline starts with your physical body, what you put in it, how you exhaust it, what you demand out of it. And the way your body looks right now, today, is a direct reflection of your standards. Average standards—average body – average life. Raise your standards, my friends!