The untold, unknown, and unpublished facts about how to cure with the greatest herb of all time.

Cayenne!

BISER: By the way a friend of mine accidentally took a dropperful of this heating oil internally He thought it was something else and wasn’ t looking. He immediately took some buttermilk to soothe his stomach, since the oil is strong. But he ended up getting the erection of his lifetime. So it shows what cayenne can do for sex!

SCHULZE: I’m not surprised. Your friend was a pioneer in using the formula that way!

All the processes of sex, from sexual excitement to orgasm, all involve blood flow You can’t get a hard penis without blood flow, you cannot have the female orgasm, which takes a tremendous amount of blood and flushes it into the walls of the vagina and the musculature.

Without blood flow to the right areas, a woman or a man can’t perform sexually. So anything that will increase blood, flow to your extremities is going to increase your ability to have sex.

There are several ways your readers can use cayenne to increase their sexual enjoyment. First, they can take a big dose of cayenne tincture or powder a half hour or an hour before sex. But not so much powder that you get cramps. Don’t do it on an empty stomach. It gives a blast of energy nothing else does.

Sexual excitement is why many religious and new age groups are against spices. A lot of groups have said this about garlic and a lot of them have said it about chili too.

BISER: I didn’t realize that some religious groups were against cayenne pepper. I thought everyone was in favor of it.

SCHULZE: No, they are not. Two big things many religious groups are against are garlic and cayenne. They say these two heat the genitals.

They make you get more “hard-ons” and you want to have sex more often. I don’t think it’s natural to suppress sexuality, but imagine you’re in some monastery with 40 guys; they are all supposed to be praying, and instead they all have boners.

I’ve even been thrown out of some restaurants for bringing in my own chili and garlic. Whenever I traveled, I used to bring along some nutritional things, like a food first-aid bag. This would be a good idea for anyone who travels.

My bag had in it my cayenne pepper, my garlic, my spirulina, and my nutritional yeast. I could go into a steak place, and get a baked potato and turn it into gorgeous healthy meal by adding my stuff.

But many times, when I did this in restaurants run by these religious groups, they would come over to the table and say, “No spices.” Not just garlic, hut any heating spices.

BISER: Wait a minute. What kind of restaurant?

SCHULZE: I’ve been thrown out of Indian restaurants in India.

BISER: I thought they used cayenne.

SCHULZE: They do, but some certain religious groups ban spices, especially heating spices like cayenne and garlic.

What they mean by “heating” is that hot spices will heat your genitals.

So, if you are a member of these groups, I’d stop using cayenne, because it will definitely turn you on sexually and in every other way

On the other hand, when all my patients were on their death beds, their biggest complaint was they didn’t get enough sex. So I think your readers would be interested in this.

“A few drops of that oil, rubbed in the right place, turns a dead trout into a great white shark in a feeding frenzy”

BISER: What else can readers do to enhance sex?

SCHULZE: They can use the heating oil formula I give in Chapter Five. It was originally intended for muscle

sprains, but some of my female patients accidentally discovered how great it is for sex.

I had a lot of women that just couldn’t have an orgasm. There wasn’t enough sensation, until they used the heating oil. Then they had the best orgasms of their marriage.

The guys always talked about “harder.” This is a circulatory herb. And it is blood going to the muscle that makes the penis hard.

It’s kind of like if you pump up a bicep and the muscle gets hard. That’s what you are doing to your penis. You are getting blood going to the muscle, which triggers it and makes it go hard. The more blood, the more

Curing with Cayenne: The Untold Story circulation enhancement, the better the erection.

And it’s the same with women. It’s the blood going to the uterus. During sexual arousal and then up to orgasm, there is a tremendous amount more blood in the vagina, in the vaginal lip, and in the uterus.

BISER: So what did the men say when they used that oil?

SCHULZE: Harder. Harder is the big one. BISER: What did the women say?

SCIIULZE: More sensitivity, more feeling, better sex. Because they are getting more blood flowing to that area.

A simple formula for a specific sex-stimulating oil.

SCHULZE: Here is a formula anyone can make.

In a glass jar with a tight leak proof lid, place…

5 tablespoons of the HOTTEST Cayenne powder you can find (over 250,000 heat units is suggested.) 20 ounces of jojoba, olive or almond oil.

Make it on the New Moon and let it sit until the Full Moon, making sure to shake it every day On the Full Moon, press or strain off the liquid.

Apply a FEW DROPS ONLY to the palm of your hand, rubbing it into your palms and fingers. Then use this hand to massage the genitals. Use less or more until you feel the heat, arid tingling and get the desired results.

Caution, this can be extremely hot. Start with a little and work your way up in amount.

Using cayenne and other spices externally for sexual pleasure is not new. It comes from the two thousand year-old Hindu culture.

Are you as healthy as you would like to be? Are some people blessed with the perfect health gene or are there other factors in play here?

As a holistic nutritionist, acupuncturist, and natural health expert for  12 years, I have witnessed how thoughts create reality time and time again. I believe that our thoughts, limiting beliefs, and unexpressed feelings can make us sick. As a Lyme survivor, I know my positive words and thoughts, combined with my healthy lifestyle and diet, directly impact my vibrant health.

There are many factors that influence your level of health. How you view health and dis-ease has much to do with what you learned growing up. Every family has their own cultural norms around health. I call these belief systems downloaded “blueprints”. Someone else designed them, perhaps generations ago, and they have been systematically reinforced for years and then become your reality. For instance, some families are very attached to illness and the ritual that goes with caring for the sick. Other families are in total denial about their lack of health and continue unhealthy behaviors. And then there are those families who believe in the power that positive spiritual and emotional well-being can have on physical well-being, and vice versa.

Health Assessment

Are you experiencing a health challenge? Would like to be healthier? Have you tried but failed to create better health? If so, take time to answer the questions below. Your answers will help you understand the effect your downloaded H*E*A*L*T*H blueprint is having on your current state of dis-ease. Once your downloaded blueprint is brought up from the basement of your unconscious into the light of the conscious mind, you will get clarity. Clarity is the beginning of drawing up your very own health blueprint.

• Growing up were you and/or family members often sick?
• What were the eating habits in your home? Was fast food a common meal choice?
• Was physical fitness/activity valued?
• Did you play outside or spend a lot of time watching television?
• Did you lose any family members to illness?
• Was there an emphasis on preventive care?
• As a child did you think about illness?
• Was smoking, drinking, or drug use common in your household?
• What is the average life span of family members?

Allow Yourself the Possibility of a Healthier You

Review your answers and take your time marinating and meditating on the way it was in your childhood home and how it felt. Developing a clear picture of how it was will bring the blueprint you have been rocking into focus. With your limiting beliefs now in the forefront of your mind, you can start to draw the new, improved blueprint and make life-enhancing decisions in line with this blueprint.

I know that you have the power to positively influence your health, if that is your desire. All change requires work. The power of your intention is mind blowing. I hope you are inspired to harness that power to create more vibrant health today.

As always I am here for support and cheer you on!

Beets are one of nature’s wonder foods. They’ve recently been found to increase stamina during exercise by 16 percent and that’s just the tip of the iceberg. Beets are known to break up cancers and tumors, and they’re known to do so faster than the body can eliminate them.

In fact, in the 1950′s, Dr. Ferenczi of Csoma, Hungary used beets exclusively to break up tumors in the body. He had considerable success, and tumors were often completely eliminated. However, he found if patients stopped drinking quantities of beet juice, tumors often reappeared. Dr. Ferenczi recommended drinking about a quarter gallon (2.2 lbs) of beet juice daily to break up tumors, and results were often seen in a few weeks or months.

Because beets can break up tumors so rapidly, it’s wise to combine this therapy with other detoxification methods, like colon and liver cleansing, to help your body dispose of the waste released when cancers are broken down.

The key cancer fighting ingredient in beets is called betacyanin; it’s what gives red beets their bright purple reddish color. Beets have also been found to increase detoxifying compounds in the body and make it easier for the body to detoxify itself in general. This, of course, adds to health.

Knowing this, perhaps you’ll want to start consuming beets regularly? Juiced beets are great, and you can add sliced raw beets to any salad. Cooked beets are also a fabulous side dish or main meal.

To make delicious beets, just boil whole beets for about 40 minutes or until a fork can slide through them. Then just drain, slice and drizzle olive oil over them. Sprinkle with sea salt and for added flavor and nutritional benefits, chop and toss some fresh green onion and organic cilantro over the top.

Three or four large beets make a tasty meal, while one or two make a great side dish.

An estimated forty percent of the population is expected to have a problem with cancer, and tumors often grow for twenty years before they are diagnosed. Eating beets a couple of times a week, or more, can offer considerable protection from this serious problem.

Remember that only red beets will do the trick, and be sure they’re organic. These days some beets are genetically altered, and genetically modified plants don’t know how not to cross pollinate with neighboring varieties. Of course, nothing genetically altered will make you well; genetically modified foods will only make you sick.

Cleansing the liver of gallstones dramatically improves digestion, which is the basis of your whole health. You can expect your allergies to disappear, too, more with each cleanse you do! Incredibly, it also eliminates shoulder, upper arm, and upper back pain. You have more energy and an increased sense of well being.

What is Apple Cider Vinegar?

Apple Cider Vinegar (ACV) is an effective natural bacteria-fighting agent that contains many vital minerals and trace elements such as potassium, calcium, magnesium, phosphorous, chlorine, sodium, sulfur, copper, iron, silicon and fluorine that are vital for a healthy body.

Natural Apple Cider Vinegar is made by crushing fresh, organically grown apples and allowing them to mature in wooden barrels. This boosts the natural fermentation qualities of the crushed apples, which differs from the refined and distilled vinegars found in supermarkets. When the vinegar is mature, it contains a dark, cloudy, web-like bacterial foam called mother, which becomes visible when the rich brownish liquid is held to the light. The mother can be used to add to other vinegar to hasten maturity for making more Apple Cider Vinegar. Natural vinegars that contain the mother have enzymes and minerals that other vinegars in grocery stores may not have due to over-processing, over-heating, and filtration. For this reason, it is recommended that you purchase only unpasteurized Apple Cider Vinegar, with an ideal acidity (pH) level of 5 to 7, this health drink is a natural probiotic.

What are the Benefits of Apple Cider Vinegar?

Natural Apple Cider Vinegar is a wonderful natural cure for a number of ailments which usually require antibiotics and other medications that have a number of side effects. In particular, Apple Cider Vinegar has been known to:
Reduce sinus infections and sore throats
Balance high cholesterol
Cure skin conditions such as acne
Protect against food poisoning
Fight allergies in both humans and animals
Prevent muscle fatigue after exercise
Strengthen the immune system
Increase stamina
Increase metabolism which promotes weight loss
Improve digestion and cure constipation
Alleviate symptoms of arthritis and gout
Prevents bladder stones and urinary tract infections
Uses of Apple Cider Vinegar:
General Health Problems:

Weight Loss
The use of apple cider vinegar as a home remedy for weight loss is centuries old. D.C. Jarvis, M.D maintained that an overweight person could lose weight gradually by taking 2 teaspoons of ACV in a glass of water before meals.
Bad Breath
Due to its anticeptic properties, Apple Cider Vinegar makes a wonderful remedy for bad breath or halitosis. Simply add 2 teaspoons of ACV into a cup of water and gargle the mixture in your mouth for 10 seconds at a time and spit the solution out. Repeat until the cup is empty.
Body Odor
Apple Cider Vinegar is an effective body odor remedy, since it can help adjust the skin’s pH level which helps to eliminate odor-causing bacteria. For armpit odor, simply wipe them once each morning with undiluted apple cider vinegar (using a cotton ball). For foot odor, fill a pan with warm water and add 1/3 cup of ACV, then let your feet soak in this mixture for 15 minutes once per week.

Skin Problems and Infections:

Acne
Apple Cider Vinegar is a natural cure for acne. Apply a solution of apple cider vinegar and water (2 tablespoons to 1 eight ounce glass of water) with a cotton ball several times a day. This will help reduce infection and dry out inflammation.
Age Spots
Apple Cider Vinegar contains sulfur that fights the effects of aging, which makes it suitable for treating age spots. Apply daily, to these darkened areas of the skin, a solution containing 2 teaspoons of apple cider vinegar and 1 teaspoon of onion juice. According to this home remedy, the spots should begin to fade within 2 weeks.
Cellulite
Many women have found that Apple Cider Vinegar can help reduce the appearance of cellulite.
Yeast Infection
Apple Cider Vinegar has been found to be an effective treatment for yeast infections.

Stomach Problems:

Heartburn
This usually occurs after eating, sometimes up to two hours later. This very unpleasant feeling can be alleviated by taking 2 TBS Apple Cider Vinegar in 8 OZ of water, taken three times a day before meals.
Constipation
Apple Cider Vinegar is frequently used as a natural cure for constipation.

Diarrhea
There are various causes for diarrhea, and although it should not be left untreated, it is often a natural way for the body to rid itself of harmful compounds and ingested materials. Apple Cider Vinegar is a fantastic natural remedy for diarrhea since the high pectin concentration acts as a protective coating which soothes the irritated lining of the colon. A suggestion is to add 2 tablespoons of Apple Cider Vinegar to a large glass of water, and drink this 3 times daily while the symptoms persist.
Major Illnesses:

Diabetes
Apple Cider Vinegar may help to control high blood sugar levels, which is why it is often used as a natural treatment for Diabetes.
How to take it?

For daily maintenance, weight loss and pH balancing:
2 teaspoons in 8 oz of water 3x a day (taken before your meals)

For treating an acute condition like acid reflux, cough, bronchitis, or sore throat:
2 Tablespoons in 8 OZ of water 3x a day (taken before your meals) .

To help with the taste you can always add a tablespoon of raw honey.

Holidays are such a happy time when you gather with your friends and family. It is a time of joy and reunion. Unfortunately, your precious plans can be easily ruined and the spirit of the holidays vanishes if you “catch” a cold or the flu.
As we have already discussed, a cold or flu is a symptom of toxicity. Your body is trying to get rid of accumulated toxins in your tissue by coughing out phlegm, creating fever, and others.
There is a simple but powerful method to fight off any cold or flu in 24 hours! Just follow these 4 simple steps:

1. Stop eating immediately! Let your body use all of your energy to heal itself.
2. Flush yourself with fresh green juices and water with lemon.
3. Rest! Absolutely no computer, e-mails, phone calls, etc. Nada!
4. Stay Positive! No TV, news, newspapers, etc!

YOU WILL FIND YOURSELF HEALTHY IN 24 HOURS!

We encourage you to get your root canals, cavitations and mercury amalgams removed  asap to stop mercury poisoning and spreading the infection. Knowledgeable biological dentists can be hard to come by, so start your search by asking a friend, relative or neighbor who knows of one.  If you are not able to find a biological dentist in your area, you have an option to visit one of the best biological dentists while at Health Mastery. We make a day trip to Tijuana, Mexico to “take care” of your teeth. Our team at Health Mastery did an extensive research on biological dentistry, and we believe Dr. Solorio, DDS is one of the best.

FACT: “Silver” or mercury amalgam dental fillings contain from 48-55 percent mercury, 33-35 percent Silver, and various amounts of copper, tin, zinc, and other metals. Since mercury is the major component of the material, any representation of the material should include the word “mercury”. Thus, in this office, we refer to them as mercury dental fillings.

FACT: Mercury is a powerful poison. Published research has shown that mercury is more toxic than lead, cadmium, and even arsenic. Furthermore, there is no known toxic threshold for mercury vapor and world-renowned mercury toxicologists have stated that no amount of exposure to mercury vapor can be considered totally harmless.

FACT: Scientific research has demonstrated that mercury, even in small amounts, can damage the brain, heart, lungs, liver, kidneys, thyroid gland, pituitary gland, adrenal gland, cells, enzymes and hormones, and suppress the body’s immune system. Mercury has been shown to pass the placental membrane in pregnant women and cause permanent damage to the brain of the developing baby.

FACT: Mercury is continually released from mercury dental fillings in the form of mercury vapor and abraded particles. This process is simulated and can be increased as much as 5-fold by chewing, brushing, hot liquids, etc. The World Health Organization recently concluded that the daily intake of mercury from amalgam dental filings exceeded the combined daily intake of mercury derived from air, water and food (including fish).

FACT: The mercury vapor released from mercury dental fillings is absorbed very rapidly and thoroughly in your body primarily by inhalation and swallowing.

FACT: Mercury amalgam danger has been confirmed in human autopsy studies, where it has been found that there is a direct correlation between the amount of mercury found in the brain and the number and surfaces of mercury fillings in the teeth.

FACT: Mercury causes normal intestinal microflora to become mercury resistant and antibiotic resistant. Mercury resistant bacteria cause mercury in the intestinal tract to be converted back into vapor and recycled back into the body. Antibiotic resistance is becoming a major medical concern.

FACT: Recent scientific research has shown high levels of mercury in the brains of individuals dead from Alzheimer’s disease (AD). Other research is demonstrating mercury can cause similar pathological effects in the brain as that seen in Lou Gerig’s Disease (ALS) and AD. Laboratory studies of spinal fluid from ALS and AD patient’s has confirmed that mercury inhibits key brain detoxification of enzyme systems.

Are you looking to spice up things for Valentine’s Day? Did you know that there are four common problems that women have in their sex life? What about yin and yang and the role they play in our sexual health? Don’t worry, Jill Blakeway is here to help. Jill is the author of Making Babies, a licensed and board certified acupuncturist, herbalist, and founder of NYC’s YinOva Center, and she tells us how Chinese medicine can help heat things up in the bedroom.

MBG: How can acupuncture help one’s libido?

JB: Acupuncture has an effect on the neurological system, the endocrine system and the cardiovascular system, all of which are involved in sexual response. There is a long history in Chinese medicine of using acupuncture and Chinese herbs to increase sexual desire and performance. At the YinOva Center, there are herbs we use to treat erectile dysfunction, for example. And for women who have trouble reaching orgasm, we use acupuncture to move Qi in the channels. Unfortunately these problems are fairly common in our practice, but happily, we can treat them quite successfully.

What are the ways that you’d categorize lack of libido?

The problems women have with their sex life can be divided into four areas:
Lack of desire
Lack of arousal
Failure to orgasm
Pain or discomfort with intercourse
Each of these areas have different diagnoses in Chinese medicine and are treated with a different combination of herbs and regular acupuncture treatments.

Lack of libido in women is usually diagnosed as weak kidney Qi and heart blood deficiency. The kidneys are considered to be the root of reproductive energy, and the emotions as reflected by the heart also play a vital role in female sexuality. So to nourish both the heart and the kidneys, we use a combination of herbs.

Lack of arousal is also related to weak kidney energy but in this case, it is attributed to weak kidney yin. Yin is what gives our bodies lubrication. At the YinOva Center, we have found that giving our patients herbs to tonify kidney yin can really help our female patients become more easily aroused.

Failure to orgasm is related to stagnation, more specifically, stagnation of liver Qi. In Chinese medicine the liver channel flows through the genitals and the liver is responsible for the smooth flow of energy throughout the body. Lack of orgasm is related to an interruption in this energy flow. We give these patients Qi-moving herbs which can help a great deal.

Painful intercourse is also related to stagnation in Chinese medicine – blood stagnation. As in Western medicine where painful intercourse is associated with a diagnosis of endometriosis or fibroids, in Chinese medicine the pain is attributed to some kind of local obstruction. We give these patients blood moving herbs as well as referring them to their GYN for further investigation.

Yin and yang — what do they mean and why are they so important?

Yin refers to our body’s substance and describes the way our body is nourished, moistened and cooled. Its functions include how receptive we are.

Yang refers to our body’s energy and describes the way our body creates movement and transformation. Its functions include our ability to initiate.

To be healthy sexually, our bodies need a balance of yin and yang and also in our relationships, we need balance between yin and yang. The whole act of having sex is a complex interplay of yin and yang in Chinese medicine.

• Initiating sex requires yang energy from either partner

• Being receptive to this initiation and transforming it into something mutual requires yin energy from the other partner

• The man’s erection is yang

• The woman’s ability to receive is yin

From here, lovemaking contains an interplay of yin and yang, or giving and receiving. This is true for gay and lesbian couples as well as for straight couples.

In my experience, relationships with an imbalance of yin and yang emotionally often result in sexual problems. So if one partner is very dominant and one very yielding, the resulting imbalance of yin and yang can lead to problems in the bedroom. Chinese medicine teaches us to first find balance within ourselves and then strive for balance in our relationships. This is echoed in modern psychology, where patients are taught to differentiate themselves in order to be able to merge healthily as a couple.

Can you explain Qi and the role it plays in sex?

Qi is often translated as “life force” and is best summed up by its functions. It refers to all the ways our body is dynamic in that Qi is said to create warmth, movement, transformation, protection and retention. Qi can get weak when we get run down, which can lead to low libido or erectile dysfunction. Qi can also become stagnant — this can lead to problems with orgasm or premature ejaculation.

What are 3-5 foods that you’d recommend?

Warming and pungent foods help the body’s yang energy so I would suggest ginger, cinnamon, and cayenne pepper.

Cooling nourishing foods support the body’s yin energy so I would suggest deep sea and cold water fish, including salmon, sardines, and shellfish. The omega-3 fatty acids in these fish are also good for one’s sexual health.

What’s one thing someone can do right now to spice up their Valentine’s day?

Stop worrying about performance and focus on the energetic connection with your partner. We are constantly bombarded with sexual images in the media. They make sex into something most of us feel we can’t live up to. However, sex is about intimacy and connection. In Chinese medicine this energetic connection is considered to be a spiritual experience. It is a way of understanding oneness with the divine through connection to another human being.

The first step towards achieving an energetic connection with your partner is to focus on each other and block out distractions. The simplest way to do this is to synchronize your breathing rhythms. Begin by lying comfortably on your sides, facing each other, your hand on his chest and his on yours. Look into each other’s eyes to increase intimacy and connection, and take slow, deep breaths together until your breathing matches up effortlessly. If your mind wanders, bring it back to the present and focus on what you are feeling; focus on being with your partner. This simple act helps you to experience connection and establishes a slow steady pace from which to begin lovemaking.

Another useful exercise, rather than breathing in unison, is when one inhales as the other exhales and vice versa. This give and take action mimics the interplay of yin and yang during sex and sets the tone for the energetic give and take to come.

As the saying goes, “time heals all wounds.” But what if you have been suffering with celiac disease or gluten sensitivity (GS) for decades and just want to feel better today? Besides a gluten-free diet, is there anything else you can do to enhance the healing process?

After receiving a celiac or GS diagnosis, most patients leave their doctor’s office with instructions to adhere to a strict gluten-free diet — and that’s it. While it’s wonderful to have a definitive diagnosis and not to have to take medication for the rest of your life, it’s also important to know that there are powerful over-the-counter tools at your disposal.

I frequently encourage newly diagnosed clients to start a course of nutritional supplements for six months to a year depending on the severity of their condition. Not only do the nutritional supplements listed below promote intestinal health and healing, they can actually accelerate your recovery.

Without a small intestine biopsy, it is difficult to estimate how ravaged your intestines are. Since biopsies are no longer required to diagnose celiac disease, most newly diagnosed patients are in the dark about the condition of their digestive track. According to the National Institutes of Health, diet alone will heal existing intestinal damage and prevent further damage. Yet, the amount of time it takes to heal completely varies depending on a number of factors, particularly age. For example, in children, the small intestine can take three to six months to heal; however, in adults, it may take several years before healing is complete.

While waiting for the gut to heal, many of the nutrients you consume are lost. A healthy intestine has an abundance of villi (tiny, finger-like projections that increase the intestinal surface area), which allows for the absorption of nutrients into the bloodstream. With celiac disease these villi are flattened and proper absorption of nutrients is compromised. The continued malabsorption of nutrients such as calcium, magnesium, vitamin D, B vitamins, and omega-3 fatty acids can contribute to mood disorders, lower energy levels, poor bone health, insomnia, attention problems, and a host of other issues.

Until recently, conventional medical wisdom presumed that only those with celiac disease suffered from severe intestinal degradation, the kind that destroys your villi. In the spring of 2011, however, Dr. Alessio Fasano completed a research study that found differences in levels of intestinal permeability and the expression of genes regulating the immune responses in the gut mucosa possibly associated with gluten sensitivity. What this study revealed is that gluten sensitivity and celiac disease are part of the same spectrum of gluten-related disorders. Meaning that those with gluten sensitivity suffer from intestinal permeability issues similar to those with celiac disease, but to a lesser degree. In other words, people with gluten sensitivity — not just those with celiac disease — have absorption issues caused by an immune response to gluten.

For the people with celiac disease and gluten sensitivity who more than likely have intestinal inflammation and permeability issues, the question remains: “How to return the digestive track back to normal as quickly as possible?”

Nutrition Supplements to Support Healing

The following nutrition supplements are effective and work independently of each other. These supplements also complement each other, so taking them together can help heal many aspects of the gut at once. In my experience as a Registered Dietitian working with patients who are afflicted with gluten issues, I have found that glutamine, probiotics, and fish oil (in that order) are my “Top Three” choices. Before you begin taking these, or any supplements, I encourage you to have a consultation with a dietitian who has experience with gluten disorders.

Glutamine is the most abundant amino acid in the body. It is a protein building block and is involved in more metabolic processes than any other amino acid. Glutamine also serves as a source of fuel for the cells lining the intestine and can promote healing in these cells when they are damaged by gluten. How much Glutamine you should take depends upon several factors. I suggest you consult a dietitian for the dosage that is right for you.

Probiotics are live bacteria that improve the intestinal microbial balance and enhance overall health. They are the “good” bacteria found in the gastrointestinal track. Inflammation or toxins in the gut can disrupt the balance between “good” and “bad” bacteria. Probiotics may be taken to restore a healthy balance and assist in the removal of toxins created by gluten insensitivity or celiac disease. In addition, a preventative dose of probiotics is a good idea as these microbes promote immune health, and they are frequently absent in modern diets. Probiotics come as capsules, tablets, liquids, powders and contain many different strains of bacteria. Be sure to purchase your probiotics from a reputable company that ensures the potency and efficacy of their products. Contact these companies for documentation stating probiotic viability and research studies using the strains in their formulas — or visit their websites. I normally recommend that my patients receive a daily dose of at least 10 billion (or more) live, viable, organisms per gram containing: Lactobacillus acidophilus, Lactobacillus bifidobacteria, Streptococcus thermophilus and Lactobacillus bulgaricus.

Omega 3 fatty acids are comprised of the fatty acids EPA and DHA and are found in fish and fish oil supplements. These essential fats are not made by the body and must be eaten or taken in supplement form to ensure the body’s adequate functioning. In addition to reducing inflammation, these fats help to support healthy heart, brain, skin, and bone function. Significant health problems may result when these nutrients are not adequately absorbed. I recommend a dosage of 1,000 mg EPA and 1,000 mg DHA be taken daily from a high quality product with low mercury and toxin levels.

Digestive enzymes aid the body in digesting and breaking down proteins, fats, and carbohydrates. Digestive enzymes from either animal or plant sources should be taken an empty stomach, 20 minutes before meals or snacks. Enzymes help break down food into forms that the body can use. When the gut is damaged a condition called “leaky gut syndrome” occurs, and undigested food particles can pass through the intestinal wall into the blood stream in a form the body cannot use. These unusable food particles then activate an immune response because the body has detected an “invader.” This immune response adds inflammation to the ongoing food sensitivity issues. Digestive enzymes assist in breaking food down into the right form for the body to use. In general, plant- or microbial-derived enzymes are more effective and work in more areas of your digestive system than their animal-derived counterparts.

Anti-inflammatory herbal formulas can help reduce inflammation and promote healing. Look for herbs like turmeric, aloe vera, ginger, and boswellia in formulas or by themselves as a part of your healing regime. Again, working with a dietitian to decide dosages and which combination of these herbs would be most beneficial to you is recommended.

What to Consider if You Are Not Getting Better

There are some people with celiac disease that show no improvement on a gluten-free diet. One of the most common reasons for a poor response to the diet is that small amounts of gluten are still being consumed. Hidden sources of gluten include medications, additives such as modified food starch, preservatives, and stabilizers made with wheat. Additionally, those with severe sensitivities may not be healing because of cross contamination caused by production facilities. Most corn and rice products are produced in factories that also manufacture wheat products. For some people, even these minute amounts of cross contamination can add up. Some people should only consume packaged foods from GF certified facilities, or in extreme cases, consume no packaged foods at all.

Some people with celiac disease continue to have intestinal flare ups despite being on a strict gluten-free diet. People with this condition, known as refractory celiac disease, have severely damaged intestines that heal very slowly — if at all. Because their intestines are not absorbing enough nutrients, these celiac sufferers may need to receive many of their nutrients intravenously.

Cross reactivity to some gluten-free grains can also be a problem. Intolerances to grains that do not contain gluten, which people on gluten-free diet tend to eat more of, can also develop. Many times these secondary intolerances develop because of gut permeability and the body’s response to foreign material outside the gut lining, where it is not suppose to be. Cyrex Labs offers a Gluten Cross Reactive Foods Test that looks at the 24 most common foods that cross-react with gluten. This test will help you identify and avoid other foods that are preventing you from healing and feeling better.

In my experience, time does heal these wounds, but the amount of time varies widely from person to person. I have seen many people’s symptoms — in particular, severe cases that have gone unresolved for decades — abate faster and more thoroughly thanks to additional supplementation. Any time the gut has undergone stress, the supplements mentioned above can be of benefit — and always be mindful when purchasing supplements to be sure they are gluten-free.

Wheatgrass juice is potent raw, living food. 

Everyone’s heard about all of the great benefits of wheatgrass,but what are they specifically? One of the best things about wheatgrass juice is that it is immediately absorbed into the bloodstream and gives you immediate energy!

Wheatgrass is an energizer . The vitality obtained from wheatgrass juice is remarkable. Two ounces of fresh juice equals 3 pounds of organic vegetables in vitamins and minerals, or the equivalent of two cups of coffee. All you need to do to feel the amazing benefits of wheatgrass juice is drink two ounces of it! You’ll feel refreshed and energized throughout the day.

Wheatgrass juice is nutritious . Wheatgrass juice contains most of the vitamins and minerals needed for human maintenance. It is a whole meal and a complete protein with about 30 enzymes and is approximately 70% crude chlorophyll. Wheatgrass is also an excellent source of calcium, iron, magnesium, phosphorus, potassium, sodium, sulphur, cobalt, and zinc.

Wheatgrass juice is a body builder. It is very high in enzymes and chlorophyll. It contains up to 70% chlorophyll, which is an important body builder. The chlorophyll molecule closely resembles that of the hemin molecule, the pigment that combines with protein to form hemoglobin. The major difference is the chlorophyll molecule contains magnesium as its central atom, and hemin contains iron. The molecular structure of these two substances is almost identical in all other respects. It builds the blood. Wheatgrass juice has been proven to build red blood cells quickly after ingestion. It normalizes high blood pressure and stimulates healthy tissue cell growth.

Wheatgrass cleanses the body. The many detergent factors of wheatgrass juice will drain the lymph system, which carries away many toxins from body cells. When an imbalance exists–sore tendons and joints, degenerative disease, etc–there is a natural build-up of mucous in the lymph in that area. Wheatgrass juice will break down the mucous and allow it to drain. Wheatgrass is a powerful cleanser and may start an immediate reaction with toxins and mucus in the stomach and thus may cause nausea. Chlorophyll will bring toxins stored away in cells or fatty tissues into the bloodstream. Start with a 1-ounce serving and work up. Drink on an empty stomach. Keep refrigerated and drink the same day.

Wheatgrass juice is a wonderful aid in weight control. The starch of the wheat berry is stored energy which when converted to simpler sugars is a quick energy source. It is especially good for athletes because it is a juice and assimilated in 20 minutes. Wheatgrass picks up 92 of the 102 minerals in the soil and contains all vitamins science has isolated. Because one ounce of juice equals two pounds of produce nutritionally, it naturally shuts off the appestat in the brain. It helps in weight control. The nutritional value of wheatgrass Juice is so high that many people don’t feel those “cravings” that lead to overeating.

Some other amazing benefits of Wheatgrass Juice:

Wheatgrass juice helps stop the growth and development of unfriendly bacteria. It acts to produce an unfavorable environment for bacterial growth, rather than by any direct action upon the bacteria themselves. Water-soluble chlorophyll inhibits the action of proteolytic bacteria (which break down protein into simpler substances) and enzymes.

Wheatgrass juice, which is high in beta-carotene, can contribute to a reduction in the risk of developing some kinds of cancer. Dr. Chiu-nan Lai, Ph.D., at the University of Texas Cancer Center, Dept. of Biology in Houston, Texas has determined through using the Ames Bacterial Mutagenicity Test that chlorophyll is the active factor in wheat sprout extracts, which inhibits the metabolic activity of carcinogens. A 20-year study of 20,000 telephone company workers has found that a natural ingredient in carrots and leafy green vegetables significantly reduced the risk of lung cancer in cigarette smokers. They determined that a diet high in beta-carotene negated the bad effects of 30 years of smoking. The National Cancer Institute reports that 19 of 21 studies over the years have indicated diets high in beta-carotene contribute to at least a 40% risk reduction in developing some kinds of cancer.

Chlorophyll, found in Wheatgrass juice helps in rebuilding the blood stream and reducing Anemia. Studies on various animals have shown chlorophyll to be free of any toxic reaction. The red cell count has returned to normal within 4 to 5 days of the administration of chlorophyll, even in those animals that were known to be extremely anemic or low in red blood cell count.

When chlorophyll is taken internally (wheatgrass juice), it reduces or eliminates body and breath odors. Studies show that it is effective in neutralizing odors in the mouth from food, beverages, tobacco, and metabolic changes (halitosis). It also effectively neutralized odors from perspiration due to physical exercise, nervousness, menstrual odors, etc.

Chlorophyll is beneficial in the treatment of skin diseases and first and second degree burns.The bland soothing effect of chlorophyll (wheatgrass) ointments are very beneficial to the treatment of various skin diseases involving the outer and underlying layers of the skin. For first and second-degree burns, the use of chlorophyll has been established as an outstanding aid. Sunburn can also be alleviated by the use of chlorophyll ointment at the time of exposure. This can reduce discomfort, and possibly infection, to a minimum. Applied after severe sunburn, it has the same gratifying results as on regular burns. The same can be said of X-ray burns. Chlorophyll can also reduce or eliminate foul odor associated with burns. Instead of using ointments, you can drink wheatgrass juice for all of the benefits of chlorophyll.

Wheatgrass can help to eliminate dangerous chemicals in fluoridated water and found on fruits and vegetables. One ounce of wheatgrass in a gallon of fluoridated water can turn the fluorine into harmless calcium-phosphate-fluoride compound. Used in wash water it adds softness to the face and hands. In the bath, it is most soothing. It stops bleeding, itching, and helps sores and pimples to heal. Additionally, fruits and vegetables contaminated by sprays were thoroughly cleaned and the negative food transformed by wash water with a wisp of wheatgrass placed in the water.

Chlorophyll is effective in clearing up your Sinuses. Chlorophyll packs inserted into the sinuses had a drying effect, clearing up congestion, and gave immediate relief. Congested head colds were cleared up within 24 hours. Regularly drinking wheatgrass juice can help eliminate and fight off colds!