🌿 About Health Mastery
At Health Mastery, we believe that true wellbeing is more than just physical health—it's about aligning every part of your life to support your energy, clarity, and confidence.
Our mission is to guide you on a journey toward sustainable, natural health—by helping you build the knowledge, mindset, and daily habits that last.
What We Do
When you join Health Mastery, you’re stepping onto a path that’s been carefully mapped out to guide you toward real, lasting change.
Step by step, we walk with you—through mindset shifts, practical tools, daily habits, and deep personal insights.
You’ll learn how your body works, how your mind holds the keys to your energy and resilience, and how to create health that lasts—not just for a season, but for life.
We offer a holistic, structured approach to health that integrates four key pillars–Expert Coaching, Online Learning Academy, a Supportive Community of peers, and a powerful App to guide you and track your journey.
Whether you're just starting out or ready to go deeper, we meet you where you are—and walk with you from there.
Our Model: The Logical Levels of Change
At the heart of Health Mastery is the Logical Levels of Change model, developed by Robert Dilts. It’s a powerful framework for understanding how transformation really works—and why lasting change goes beyond surface-level actions.
The model works through six interconnected levels.
Most health programmes only focus on the bottom two or three levels. At Health Mastery, we work through all six depending on the plan that works best for you—so the changes you make are not just effective, but deeply aligned and sustainable.
What our customers say
Oscar is an extraordinary personal development coach. He has a broad knowledge of what makes people actually do what they do and he is also knowledgeable about why people don’t do the things which they say that they truly want but for some reason don’t do.
Oscar is a master at making you confront yourself and he turns a microscope on making you discover what prevents you from reaching your personal benchmarks. I have been working with him for quite a while now and I have seen a marked improvement and made real progress in fulfilling my goals.
I have so enjoyed working with Suzanne over the past 6 months and feel that the experience has really helped me to get back on track with my healthy food intake.
Reminding me about the benefits of high protein and high fibre has been an absolute game changer with my body and with my daily life, as I feel I have far more energy and I’m more focused on tasks.
It’s also really reassuring to have somebody that you know is your wing woman and wants the very best for you and she is just as excited as you are to see good results.
I have gained muscle and lost inches of visceral fat around my waist line, which is so important at my age, and I keep as healthy as possible because I want to be there to see my granddaughters grow up and flourish!
I worked with Oscar for about three years and found him to be one of the most genuinely motivational and inspiration people I’ve had the pleasure of meeting. Oscar ran a number of training sessions in our Company; some needed to develop their skills, some needed to acquire skills and some had become weary of their day to day lives, losing confidence in their ability. Oscar re-woke what was great about them, gave them back that lost confidence and inspired them to be the best they could be or wanted to be.
I can’t thank Suzanne enough for all the help and support she has given to me on my weight loss journey.
When I met Suzanne it felt like such a huge mountain to climb and I was very emotional about how unhealthy I felt and
how much weight I had to lose. Nothing seemed to be working for me.
Suzanne helped set out goals and a clear plan for me to
follow. Her enthusiasm and faith in me spurred me on and when I started seeing results and changes in myself I just wanted to keep it up. Thank you so much!
Oscar is perceptive, wise, compassionate, and honest. I really appreciate the ways he has helped me to unleash my better self and the power within. Thank you once again Oscar for facilitating my breakthrough.
Oscar has an inspirational character and the ability to change the energy of a whole room. I am very grateful for having attended his event last weekend. He has given me a lot of tools to put in place to improve my life and my experience. His energy levels are through the roof and he knows how to pass that onto his audience.
Oscar & Suzanne are just amazing. Suzanne has been helping me with my diet for 5 months now. Following Suzanne's advice I now have much more energy and also have considerably more strength.
I find the weekly 1 hour group zoom coaching keeps me on track which also includes Oscar input. He helps explain how I can change my behaviours and thinking to achieve my goals. I am having some extra help from Oscar on his life coaching which is transformative, thank you guys.
My journey is just starting and it's so exiting! I couldn't recommend them both enough.