FAQs


These are frequently asked questions for individuals. If you are a business please book a call.

How do I sign up?

Just choose which plan you'd like to do above by clicking on the Join now button, and you will be taken to the payment screen or the waiting list.

Is this suitable for everyone?

Health Mastery is designed for adults looking to improve their overall health, fitness, and well-being through sustainable lifestyle changes. However, this plan is not intended for:

  • Individuals currently diagnosed with an eating disorder or those undergoing treatment for eating-related conditions.
  • People with complex or severe medical needs requiring specialized, individualized care beyond general health improvement.

If you fall into one of these categories, please consult with a healthcare professional or a specialist for personalized support and guidance.

Do I need a smart phone to use the Health Mastery App?

You can either use an Android or iOS smart phone to access our App, or you can login and use the App via our website here.

Where does the coaching and training take place?

All our one-to-one and group coaching or training is accessed online via Zoom.

When do the group trainings take place?

Usually the weekly group wellness coaching takes place on Wednesdays at 7pm, the Mentor and Master group coaching dates vary and are usually either on Saturday mornings or weekday evenings. All times are GMT.

What do I need?

On joining you will be asked to take your starting measurements and photos, for this you will need a tape measure, a friend to take your photos (or full length mirror if you are doing this yourself), and a body composition scale to take your weight and body stats. We recommend the 'Tanita Scale', they are around £45 and the most accurate body composition readers. You can find them on Amazon here: https://www.amazon.co.uk

Can I switch between plans? 

Yes you can, if you are on the Essential or Mentor Plan, you can choose to upgrade to the Mentor or Master Plan before the end of the month. Just come back here and purchase the plan you'd like to do (use your existing email and password) and we'll cancel your other subscription.

Who will my coaches be?

Find out all about our wellness and mindset coaches here.

Do I have to subscribe?

The Essentials Plan is a monthly subscription, and the Mentor Plan a 3-monthly subscription, both can be cancelled at any time before your renewal. The Master Plan is a one off payment.

I've completed the Master Plan, can I continue my membership on the Essential or Mentor Plans?

Yes you can, just come back here and purchase the plan above you'd like to do, using your existing email and password.

If I stop my membership for a while and come back later will you save all my tracking and results data?

Yes, your membership will be inactive but we'll save your data for a minimum of one year, so you can decide to come back again later. Some people like to refocus on their health each January, so you can sign up for a few months at a time if that works for you.

I have a question not covered here, can I email to you?

Absolutely, just drop us a line through our contact form and we will aim to get back to you within 24hrs.


What our customers say

I can’t thank Suzanne enough for all the help and support she has given to me on my weight loss journey.
When I met Suzanne it felt like such a huge mountain to climb and I was very emotional about how unhealthy I felt and
how much weight I had to lose. Nothing seemed to be working for me.
Suzanne helped set out goals and a clear plan for me to
follow. Her enthusiasm and faith in me spurred me on and when I started seeing results and changes in myself I just wanted to keep it up. Thank you so much!

Steph

Oscar is perceptive, wise, compassionate, and honest. I really appreciate the ways he has helped me to unleash my better self and the power within. Thank you once again Oscar for facilitating my breakthrough.

Otilia Amzar

I have so enjoyed working with Suzanne over the past 6 months and feel that the experience has really helped me to get back on track with my healthy food intake.
Reminding me about the benefits of high protein and high fibre has been an absolute game changer with my body and with my daily life, as I feel I have far more energy and I’m more focused on tasks.
It’s also really reassuring to have somebody that you know is your wing woman and wants the very best for you and she is just as excited as you are to see good results.
I have gained muscle and lost inches of visceral fat around my waist line, which is so important at my age, and I keep as healthy as possible because I want to be there to see my granddaughters grow up and flourish!

Lisa-Ann Dickenson

Oscar has an inspirational character and the ability to change the energy of a whole room... He has given me a lot of tools to put in place to improve my life and my experience. His energy levels are through the roof and he knows how to pass that onto his audience.

Toni Leach, owner at Toni Leach Fitness

Oscar is an extraordinary personal development coach. He has a broad knowledge of what makes people actually do what they do and he is also knowledgeable about why people don’t do the things which they say that they truly wan,t but for some reason don’t do. Oscar is a master at making you confront yourself and he turns a microscope on  making you discover what prevents you from reaching your  personal  benchmarks. I have been working with him for quite a while now and I have seen a marked improvement and made real progress in fulfilling my goals

Gary C. Angiuli Managing Partner, Angiuli & Gentile, LLP

I worked with Oscar for about three years and found him to be one of the most genuinely motivational and inspiration people I’ve had the pleasure of meeting. Oscar ran a number of training sessions in our Company; some needed to develop their skills, some needed to acquire skills and some had become weary of their day to day lives, losing confidence in their ability. Oscar re-woke what was great about them, gave them back that lost confidence and inspired them to be the best they could be or wanted to be.

David Atkinson, Area Manager

Oscar & Suzanne are just amazing. Suzanne has been helping me with my diet for 5 months now. Following Suzanne's advice I now have much more energy and also have considerabley more strength. 

I find the weekly 1 hour group zoom coaching keeps me on track which also includes Oscar input. He helps explain how I can change my behaviours and thinking to achieve my goals. I am having some extra help from Oscar on his life coaching which is transformative, thank you guys. 

My journey is just starting and it's so exiting! I couldn't recommend them both enough.

Grainger Jones, Cleobury Mortimer