Let’s talk about one of the most important building blocks of a healthy body—protein.
Protein is essential for repairing tissues, building muscle, and producing enzymes and hormones. It also keeps you feeling full longer, which can help with weight management. But how much protein do you really need?
A good general guideline is to aim for about 0.8 to 1.4 grams of protein per kilogram of body weight, depending on your activity level. Great sources include lean meats, fish, eggs, beans, and plant-based options like tofu and quinoa.
Personally, I’ve found that starting my day with a protein-rich breakfast helps me stay energized and satisfied. Think scrambled eggs with veggies, a protein smoothie, or Greek yogurt with nuts and berries. Small changes like this can make a big difference in how you feel.
Don’t overlook snacks either—grab a handful of nuts, enjoy a boiled egg, or munch on hummus with fresh veggies. Consistent protein intake throughout the day helps maintain steady energy levels and supports muscle repair.
Remember, protein isn’t just for bodybuilders—it’s for anyone who wants to feel strong, healthy, and vibrant. Make it a priority, and your body will thank you!