Q: Why should I take a combined Omega 3-6-9 rather than just Omega-3?
A: While Omega-3 is essential, your body also needs Omega-6 and Omega-9 in the right ratio to reduce inflammation, support hormonal balance, and optimise cellular health. This supplement is carefully balanced for synergy and better results.
Q: Is this suitable for vegans?
Absolutely. This formula is 100% plant-based and vegan-friendly – no fish, gelatin, or animal by-products.
Q: Can I take this if I already eat seeds or nuts daily?
Yes. While seeds and nuts are fantastic sources of healthy fats, it can be difficult to get the optimal ratio of Omega 3, 6 and 9 from food alone. This supplement helps fill the gap and ensures consistent, therapeutic levels.
Q: Will this help with skin issues or dry skin?
Many Health Mastery clients report improved skin hydration, elasticity, and reduced inflammation with consistent use – especially when paired with clean eating and proper hydration.
Q: Can I take this alongside other supplements?
Yes – it's safe to combine with most daily supplements. If you're on a custom Health Mastery plan, speak to your coach to confirm the best fit for your stack.